EMDR Psychotherapy at the Mind/Body Institute
Healing Trauma at Its Core
At the Mind/Body Institute, we specialize in EMDR therapy (Eye Movement Desensitization and Reprocessing) — a powerful, evidence-based approach for healing trauma and emotional distress. Whether you’re struggling with the effects of PTSD, anxiety, or painful past experiences, EMDR offers a path toward resolution and lasting relief. Unlike traditional talk therapy, EMDR helps the brain reprocess distressing memories so they no longer hold the same emotional intensity. Clients often report feeling lighter, more grounded, and less triggered after treatment.
A Safe, Guided Process for Deep Emotional Release
Our licensed EMDR-trained therapists guide you through each phase of the process with care and expertise. From early sessions focused on preparation and stabilization to reprocessing traumatic memories, every step is designed to support emotional safety and healing at your pace. EMDR can be especially effective for those who have tried other therapies without success, offering new hope for healing where other treatments may have fallen short.
Local, Specialized EMDR Therapy in Ohio
We proudly offer EMDR therapy in Ohio for clients in Brunswick, Medina, Cleveland, Strongsville, and nearby communities. At the Mind/Body Institute, our trauma-informed approach honors your experiences, supports your growth, and empowers you to reclaim your life.
FAQ – EMDR Therapy at the Mind/Body Institute
1. What is EMDR therapy, and how does it work?
EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that helps the brain reprocess distressing memories using bilateral stimulation, often through guided eye movements or tapping. This allows the brain to “unstick” traumatic or emotionally charged memories, reducing their intensity and helping you move forward without being overwhelmed by the past.
2. What kinds of issues can EMDR help with?
EMDR is best known for treating trauma and PTSD, but it’s also effective for anxiety, panic attacks, grief, abuse, phobias, and other distressing life experiences. If you feel like something from your past still affects your present — even subtly — EMDR may help bring resolution.
3. What should I expect during an EMDR session?
An EMDR session involves identifying a target memory or experience, exploring your thoughts and emotions around it, and using bilateral stimulation to help your brain reprocess it. You remain fully awake and in control the entire time. Your therapist ensures that you feel emotionally safe and grounded throughout the process.
4. How many EMDR sessions will I need?
The number of sessions depends on the nature of your trauma, your history, and your goals. Some clients experience significant relief in just a few sessions, while others benefit from longer-term EMDR work. We’ll work with you to create a plan that’s right for your healing journey.
5. Is EMDR safe and backed by research?
Yes. EMDR is recognized by organizations like the American Psychological Association (APA) and World Health Organization (WHO) as an effective treatment for trauma. At the Mind/Body Institute, our trained clinicians use EMDR within a trauma-informed, client-centered framework to ensure your safety and support at every stage.