Individual Psychotherapy at Mind/Body Institute
Compassionate, Personalized Therapy for Your Journey
At Mind/Body Institute, we believe that individual counseling is a powerful step toward healing, growth, and self-discovery. Whether you’re struggling with anxiety, depression, trauma, or navigating a major life transition, our therapists are here to provide a safe, supportive space tailored to your unique needs. We specialize in helping adults 18 and over develop healthier coping strategies, improve emotional well-being, and regain a sense of control in their lives. Every person’s story is different — and so is our approach.
Evidence-Based, Innovative Care
Our licensed clinicians offer a range of therapeutic modalities to support your healing process, including Eye Movement Desensitization and Reprocessing (EMDR) and Ketamine-Assisted Psychotherapy (KAP). These advanced approaches are especially effective for clients experiencing trauma, PTSD, or treatment-resistant depression. Whether you’re seeking support for longstanding emotional challenges or recent stressors, we’re committed to walking alongside you with compassion and expertise.
Serving Communities Across Ohio
With convenient access for clients in Brunswick, Medina, Cleveland, Strongsville, and throughout Ohio, Mind/Body Institute is proud to offer care that integrates mind and body for lasting transformation. Our individual counseling services are designed to meet you where you are — and help you get to where you want to be.
FAQ – Individual Counseling at Mind/Body Institute
1. What is individual counseling, and how can it help me?
Individual counseling is a one-on-one therapy process that provides a safe, confidential space to explore your emotions, thoughts, and life challenges. Whether you’re facing anxiety, depression, trauma, or simply feeling stuck, therapy helps you gain clarity, build resilience, and move forward with purpose. At the Mind/Body Institute, we tailor your counseling experience to your unique goals and needs.
2. What should I expect in my first session?
In your first session, your therapist will get to know you — your concerns, background, and what you hope to achieve through therapy. You’ll have the opportunity to ask questions, share at your own pace, and begin to build a trusting connection. We understand that starting therapy can feel vulnerable, and we’re here to guide you with compassion and care every step of the way.
3. How do I know if I need EMDR therapy or Ketamine-Assisted Psychotherapy?
If you’ve experienced trauma, PTSD, or long-standing emotional patterns that haven’t improved with traditional talk therapy, EMDR or Ketamine-Assisted Psychotherapy (KAP) might be a good fit. Your therapist will work closely with you to determine which approach aligns best with your history, symptoms, and therapeutic goals. These advanced treatments can create powerful shifts in how you experience and process distress.
4. How long does individual therapy usually last?
The length of therapy depends on your specific needs and goals. Some clients benefit from short-term therapy focused on a particular issue, while others find value in longer-term support for deeper emotional healing. Together, you and your therapist will decide on a pace and structure that feels right for you.
5. Can therapy really help with anxiety, depression, or trauma?
Absolutely. Many people find that therapy provides the tools, insight, and support they need to manage symptoms of anxiety, depression, and trauma more effectively. Our experienced clinicians use evidence-based practices to help you reconnect with yourself, develop healthier coping strategies, and move toward meaningful change. Healing is possible — and you don’t have to do it alone.