We believe that each person’s journey is unique, and that healing can only happen when we honor each individual’s experiences and perspectives. We focus on helping patients identify and overcome the root causes of their psychological and emotional struggles, as they work towards developing healthier coping mechanisms and building stronger, more fulfilling relationships.
We believe that each person has the capacity to transcend the limitations of their painful experiences and restore balance in their lives. Our holistic approach combines leading-edge treatment methods grounded in the latest behavioral health and neuroscience research, with complementary mindfulness and relaxation exercises and somatic awareness techniques. Using a client-centered, strengths-based approach, we meet each client where they’re at and work collaboratively to design and implement a customized treatment plan to help them achieve their goals. Our patients learn to reconnect with themselves and their inner experience, fostering deeper growth and healing at the level of mind, body, and spirit.
Social connection and supportive, nurturing relationships are vital to overall wellness. In fact, one of the most important determinants of healing and lasting change in the therapy process is the quality of the relationship between the client and therapist. Just like a sturdy house requires a strong foundation, this therapeutic relationship is established with empathy, authenticity, and trust. The therapist functions much like a guide on each client’s journey towards healing – joining with them, supporting them, and encouraging them to discover their strengths, break down barriers to change, and build an inner reservoir of courage and resilience.